no, I am not going crazy, or maybe I am...
A few months ago I was whining once again about my flabby post baby stomach (yes, I realize the kid is now 2 and eventually I need to quit blaming my being flabby on having a baby) Anyway, the hubby and I were laying in bed watching TV and on comes an infomercial for a workout video called Insanity which promised Insane results (if you are willing to put forth an insane amount of effort that is) in 60 days. We looked at the before and after photos and I said, without really thinking, " Now that is what I need! I need results in 60 days!' And my hubby actually did not laugh at me as I would have expected, but rather said " Hmm, I would like to have more muscles in 60 days-maybe I need this too!" we joked about "becoming buff" for a few minutes before rolling over and going to sleep. I did not think much more about it. A few days go by and the hubs walks in holding a "present" for me-that is right he found a brand new copy of the Insanity work out videos on Craig's list for about half the price! I immediately thought "Oh Lord, what have I gotten myself into?" We decided to wait to start the videos due to hubby just getting over the flu, well the DVDs sat there on top of the entertainment center, unopened for a few weeks. Fast forward to Monday June 20th , I was sitting on the couch, feeling very sluggish, no energy, out of shape and really, almost depressed and I thought-I need to do something, so I grabbed the box and opened it up and asked hubs if he was game-he was-and so began our Insanity adventure. The first night is simply a fit test to see how many reps you can do of certain exercises-ok not too hard but I did feel quite out of shape seeing how many reps the people on the DVD could do and how few I could do. But, after all this is only day one right? Day 2 came-and kicked my bootie. I had more sweat rolling off of me than I have had with any other workout, heck, I was sweating more than when I was in labor! The next day I was feeling it-I looked like an old woman trying to climb out of bed. Muscles that I did not even know I had were sore! But I stuck with it, and now I have just completed day 2 of the third week (hubby had to stop for the time after getting a really bad ear and sinus infection that caused him to get dizzy) It is hard, really hard, but I knew it would be, after all it is called Insanity, right?! But, what is amazing is my energy level is better, my mood is better, even my memory and concentration seems to be improving just by exercising 6 days a week. I also repeated the fit test on day 15 and had improvement on all of the exercises (anywhere from 3-19 more reps) I used to go to the gym a few times a week but was not pushing myself. I would go and put the hour in a half-hearted manor and expect results, and saw no change. It is definitely a challenge to commit to working out intensely 6 nights a week, especially with working full time and having a 2 year old and a house to take care of, but I need to do this for me. I am just most afraid I will spend all this time and effort and not see the results I want, but I guess only time will tell. I also hope not to lose my motivation, but it helps having a set time frame of 60 days-just make it through 60 days and then, I don't know what is next but I would love to say I completed the entire 60 day program. Oh, and as for diet, I am not following any set diet plan other than eating healthy, high protein foods (including protein bars in the morning and a protein shake after a workout) and trying to stay away from foods high in sugar and empty calories. But, I will admit I am still a dr. pepper addict and I need my caffeine so that is the one vice I have. So, there it is, and I will not post any before pics until I have after pics that I am satisfied with to display side by side.
If you have not heard of Insanity here is a link to the video (because I am technologically challenged and cannot figure out how to post a video to my blog)
No comments:
Post a Comment